8 Easy Changes That Can Help With Adult ADHD, Menopause Brain Fog & More
If you’ve heard the phrase “executive functioning” recently, it probably came up in the context of ADHD. This common neurobehavioral condition affects a person’s ability to stay focused, maintain a...
View ArticleLilly Singh on How Shame Is a ‘Weapon of Mass Destruction’ for Women
YouTuber and TV host Lilly Singh is opening up about her latest movie, and she’s got plenty to say about important themes around women and sex in this country. During a conversation with Kara Swisher...
View ArticleKim & Penn Holderness on How ADHD Affected Their Marriage
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View ArticleWhat is Rejoyn, the New Depression Treatment Just Cleared by the FDA?
The Food and Drug Administration has cleared the use of the first prescription digital treatment for major depressive disorder. Known as Rejoyn, the treatment is a smartphone app that’s designed to be...
View ArticleWomen’s Increased Alzheimer’s Risk May Be Stress-Related
It’s estimated that two thirds of Alzheimer’s patients are postmenopausal women, and new evidence suggests that chronic stress might be a risk factor. Alzheimer’s disease, a type of dementia that...
View ArticleThe Best Way To Reduce Stress — And Add Years to Your Life
Some level of stress is inevitable in life, but feeling constantly frazzled has been linked to a slew of health issues. Now, a new study of health records and brain imaging studies show that doing...
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Asking for a Friend: Kim & Penn Holderness Share Their Best Advice for Living...
Kim and Penn Holderness, authors and creators known for their hilarious (often viral) videos on everything from parenting to marriage, have been open about sharing Penn’s journey with...
View ArticleWomen in Perimenopause Have a Much Higher Risk of This Mental Health Condition
Hot flashes, low libido, and joint pain are common physical symptoms of menopause. But mental health changes can also occur during perimenopause and mood disorders, like depression, can emerge. Now,...
View Article12 Books About Depression That Can Help You Better Understand Your Mental Health
Depression is a mental health disorder that impacts an estimated 8.4 percent of all U.S. adults. For context, that’s more than 21 million Americans — and mostly women, who are twice as likely to be...
View ArticleThe Surprising Impact Your Finances Have on Your Mental Health
As adult women, our plates often seem perpetually full, brimming with midlife worries — from aging parents to perimenopause symptoms. It’s probably not surprising that financial concerns can weigh on...
View Article12 Books About Anxiety To Help Calm Your Mind
Anxiety disorders are one of the most common mental health concerns in the country, affecting about 3.1 percent of all American adults. To put that in perspective, that’s 6.8 million people we’re...
View ArticleAfter a Doctor Told Her Brain Fog Would Just “Go Away,” Emma Heming Willis...
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View ArticleHow Humor Helps This Comedian Navigate Her Own Mental Health
“I spend a lot of time in the future,” comedian Kandace Medina begins. “It’s called anxiety.” At a SHE Media Co-Lab panel at South by Southwest, Medina opened up about how comedy not only helps her...
View ArticleAlysia Reiner’s Sexy 10-Minute Mental Health Trick
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View ArticleIt Took Me 34 Years To Get Diagnosed With ADHD & It’s Changed My Life
Recently, I was chatting with some of my high school friends when one of them said, “I just had a flashback memory of Kristyn in high school accidentally backing her car up into a gas pump. Am I...
View ArticleBrainy Acts: The Women’s Brain Health Experts Who Are Changing What We Know...
In the dynamic arena of brain health, a wave of female scientists are spearheading transformative advancements, shaping not only the future of neuroscience but also revolutionizing our understanding...
View ArticleWhat Is a Brain Scan and Should You Get One? Here’s What To Know
Biologically speaking, there is no organ as vital or complex as the brain. While there have been immense breakthroughs in medicine, from the discovery of insulin in 1922 to the invention of the MRI...
View Article15 Books About Brain Health That Will Change How You Think About Memory
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View ArticleMinaa B’s Guide to Crafting Your Perfect Work-Life Harmony
If you never shut off your Slack notifications, you’re not alone. A recent study found that 60% of American workers struggle to maintain clear boundaries between work and personal life. On top of...
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The Best Foods To Eat for Brain Health
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